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Forging
Extraordinary
People

DEDICATED CROSSFIT TRAINING IN NARANGBA

CLAIM YOUR FREE TRIAL

FITNESS TRAINING THAT’S ALL ABOUT YOU

CrossFit 4504 - Personalised CrossFit Fitness Training

At CrossFit 4504, you are always our number one priority.
Your fitness is the reason we are here.

No matter what your goals or where you are on your fitness journey,
we promise to be there for you.

CrossFit Group Fitness Training, Narangba.

Sign Up For A Week of FREE Training!

WHAT IS CROSSFIT?

We have a very traditional view of CrossFit and we believe our purpose is the constant pursuit of wellness for our community. We achieve this through a carefully structured program designed to help you grow and thrive for years to come, and reduce your risk of injury or general wear and tear on your body. At our heart is our community and we work together as one to lift each other higher.

GET 7 DAYS FREE TRAINING

MEET OUR COACHES

Lisa Hetherington
Lisa HetheringtonOwner & Head Coach
I’m passionate about sharing the benefits of CrossFit with you. My journey with CrossFit started back in 2011, and from that very first workout I was hooked. I quickly became addicted to the CrossFit methodology, and more importantly, the community of likeminded everyday athletes who made me feel so welcome.
Lance Alderton
Lance AldertonSenior Coach
My passion for becoming a CrossFit Coach was driven by a desire to help people move better and lead lives that are full and active. Even though I’m now a Coach, I still participate in CrossFit and I’m currently working hard on becoming a truly multi-disciplinary CrossFit athlete. I’ll work hard to help you achieve whatever goals you set for yourself.
Damon Bray
Damon BrayCoach
As a certified Level One CrossFit Trainer with a Level One in Strength and Conditioning from the Australian Strength and Conditioning Association (ASCA), I aim to remove the socially accepted norms of destructive body image, disease and illness and replace them with the gift of pain free movement, improved confidence and quality of living.
Learn more about our gym

HOW TO GET STARTED

We’re so confident you’ll love training with us at CrossFit 4504, that we’re offering you a FREE 7 Day Trial to come and check us out. Nothing to pay, no strings attached, and no obligation. You’ve got nothing to lose and everything to gain!

We know that CrossFit can seem intimidating, so that’s why we’ve created an entry plan for you.

CLAIM YOUR FREE 7 DAY PASS

Step 1: 7 Day Trial

Your FREE 7 Day Trial lets you see if CrossFit 4504 is for you. With CrossFit classes running 7 days a week – morning, afternoon and evening – there’ll definitely be a time to suit. Contact us today and we’ll book you in for your first class – remember, it’s our shout!

Step 2: On Ramp Program

Once you’ve completed your Intro Session, you’ll move to our On Ramp Program to help you feel confident and comfortable before you join our general CrossFit classes. We’ll show you how everything works, guide you through the basic movements, assess your movement patterns, and chat about nutrition, recovery and mindset.

Your On Ramp Program consists of 3 1:1 sessions with one of our experienced coaches.  Once you complete the program you will be feeling confident about progressing to our classes.

Step 3: Join Our Family

After getting a taste of our awesome CrossFit 4504 community in your Intro Session and On Ramp Program, now it’s time to make it official. You can now leap into our regular class schedule and start working towards those important goals.  And don’t worry your coach will check in with you regularly to ensure you’re on track to succeed.

Whether you’re new to exercise, new to CrossFit, or just keen for a change … Contact us and we’ll get you started!

You can start today

We’re here to make your fitness goals a reality. Come and meet our family today.

CLAIM YOUR FREE 7 DAY PASS