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  • Beating the Winter Blues

Beating the Winter Blues

By Lisa Hetherington|2018-07-20T12:32:26+00:00July 20th, 2018|Motivation|

Winter is here and with it comes cooler weather, darker mornings and warm & tasty comfort foods. Coupled with the self-realisation that half the year [...]

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  • Exercise for the Mind, Body & Spirit

Exercise for the Mind, Body & Spirit

By Lisa Hetherington|2018-07-16T15:46:50+00:00July 16th, 2018|Motivation|

We speak a lot in our blog posts about how CrossFit builds strength, endurance, speed and flexibility. We also speak of the strength it builds [...]

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  • Here’s to Strong Women

Here’s to Strong Women

By Lisa Hetherington|2018-03-11T09:42:21+00:00March 11th, 2018|Motivation|

Last Thursday the world celebrated International Women’s Day – a time to celebrate the women in our lives and recognise the ongoing fight for equality [...]

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Location:
4a/62 McPhail Rd NARANGBA

Phone: 0468 998 673
Email: admin@crossfit4504.com.au

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About us

We are a small, extremely close community of people who like to work out together. We follow the CrossFit training method. All classes are limited to 10 participants. Training sessions are held throughout the day in Narangba, just north of Brisbane.

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