Personal Fitness Training & Group Fitness in Narangba

Self-Betterment Through Fitness

DEDICATED CROSSFIT TRAINING IN NARANGBA

A GYM THAT YOU’LL CALL HOME

At CrossFit 4504, you will find a place that’s about more than fitness. It’s a space for you to discover your own unique wellness journey and be supported by an amazing community. A community where you can truly belong, and be free to be you.

We want you to live your best possible life. We will help you flourish by using fitness training as a pathway to empowerment and the best version of you. Our coaches will guide you along your path, and walk beside you as you continue your own personal journey of lifelong wellness.

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Results-based Training

Our training approach is designed to help you maximise your results and reach your goals. In conjunction with a balanced nutrition plan, our sessions will have you feeling stronger and more toned in no time at all.

Personal Attention

Our classes are capped at only 10 members meaning you will always receive personal coaching. Our focus is on helping you move well before introducing load and intensity. Our coaches are here to teach and support you every step of the way.

Awesome Community

You will quickly become part of our family and make lifelong friends. Train with genuine, every-day people who are all striving to be the best they can be. You can rely on our crew to bring the laughs, high fives and tons of support.

WHAT IS CROSSFIT?

We have a very traditional view of CrossFit and we believe our purpose is the constant pursuit of wellness for our community. We achieve this through a carefully structured program designed to help you grow and thrive for years to come, and reduce your risk of injury or general wear and tear on your body. At our heart is our community and we work together as one to lift each other higher.

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MEET OUR COACHES

Lisa HetheringtonOwner & Head Coach

I’m passionate about sharing the benefits of CrossFit with you. My journey with CrossFit started back in 2011, and from that very first workout I was hooked. I quickly became addicted to the CrossFit methodology, and more importantly, the community of likeminded everyday athletes who made me feel so welcome.

Lance AldertonSenior Coach

My passion for becoming a CrossFit Coach was driven by a desire to help people move better and lead lives that are full and active. Even though I’m now a Coach, I still participate in CrossFit and I’m currently working hard on becoming a truly multi-disciplinary CrossFit athlete. I’ll work hard to help you achieve whatever goals you set for yourself.

Damon BrayCoach

As a certified Level One CrossFit Trainer with a Level One in Strength and Conditioning from the Australian Strength and Conditioning Association (ASCA), I aim to remove the socially accepted norms of destructive body image, disease and illness and replace them with the gift of pain free movement, improved confidence and quality of living.

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HOW TO GET STARTED

We’re so confident you’ll love training with us at CrossFit 4504, that we’re offering you a FREE 7 Day Trial to come and check us out. Nothing to pay, no strings attached, and no obligation. You’ve got nothing to lose and everything to gain!

We know that CrossFit can seem intimidating, so that’s why we’ve created an entry plan for you.

CLAIM YOUR FREE 7 DAY PASS

Step 1: 7 Day Trial

Your FREE 7 Day Trial lets you see if CrossFit 4504 is for you. With CrossFit classes running 7 days a week – morning, afternoon and evening – there’ll definitely be a time to suit. Contact us today and we’ll book you in for your first class – remember, it’s our shout!

Step 2: On Ramp Program

Once you’ve completed your Intro Session, you’ll move to our On Ramp Program to help you feel confident and comfortable before you join our general CrossFit classes. We’ll show you how everything works, guide you through the basic movements, assess your movement patterns, and chat about nutrition, recovery and mindset.

Your On Ramp Program consists of 3 1:1 sessions with one of our experienced coaches. Once you complete the program you will be feeling confident about progressing to our classes.

Step 3: Join Our Family

After getting a taste of our awesome CrossFit 4504 community in your Intro Session and On Ramp Program, now it’s time to make it official. You can now leap into our regular class schedule and start working towards those important goals. And don’t worry your coach will check in with you regularly to ensure you’re on track to succeed.

Whether you’re new to exercise, new to CrossFit, or just keen for a change … Contact us and we’ll get you started!

You can start today

We’re here to make your fitness goals a reality. Come and meet our family today.

CLAIM YOUR FREE 7 DAY PASS