One of the most conversations I have with people is about the cost of a membership at CrossFit 4504. I truly understand that our service may be a luxury for most people.

However, I started thinking about things a bit deeper and realized that although a CrossFit membership may take a bit of rearranging in your budget, it is most likely not as out of reach as you may think.

Life comes down prioritising values. Our truths and needs determine our choices. For example, I see people going out on Friday and Saturday nights, and I am willing to bet they spend on an average of $30-$50 each night (Over $200.00 a month),which is more than your CrossFit membership right there.

So, if someone values their weekend social life more than they do their health and wellness, then making this choice might be a difficult one.  Don’t get me wrong we aren’t saint’s who never go out and enjoy ourselves but what we teach is balance and consistency.

And if we delve into some unhealthier habits like smoking which can cost an average of $50-$75 per week and is simply shortening your lifespan and inhibiting your wellness.  The equation is clear, well if you value your wellness it is.

Consider what you can do in life if you are not healthy. You are on your way to diabetes, high blood pressure, high cholesterol, and other related diseases which can be caused or accelerated by not living a healthy life style.  Also you may struggle to keep up with active kids and friends meaning you become a spectator in life, that’s not much fun really.  Your exercise triggers your mind and your vitality. I am not selling you a get fit quick scheme but a life of feeling good all the time.

At CrossFit 4504 our classes work out to $8.33 per class, which when you consider it is very much like a small group PT session, where you could pay up to $30-$40 per session, the value is obvious.  It is also cheaper than most boot camp classes at $10-$15 per class.  The CrossFit 4504 difference is the level of programming, personal coaching, care, follow up and support/guidance given to all our community as part of your membership.

Our classes are capped to 10 people and you get that personal guidance from a coach who is only interested in you progressing safely and consistently.  Also unlike the globe gyms where space is oversold because they KNOW that you simply won’t use your membership, they count on it, we WANT you in class!  Not at the gym? You will hear from our coaches to see what we can do to help.  You aren’t that faceless number to us, we know your story, we know your family and we actually care.

It all comes down to return on investment. Are going to invest in yourself, and make yourself a better version of you? Yes, CrossFit 4504 does that. Surround yourself with likeminded people who have a concern and vested interest in your health. Think about the last 5 people you have interacted with; can you say that they are in that role?

Choices come down to what we value. Value things that are important in the long term and I am willing to bet you will find yourself prioritizing your health over anything else.

You are worth it.