We pride ourselves on not only providing world class fitness training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.
Discover CrossFit 4504
People First. Fitness Follows.
Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. At CrossFit 4504 you will find an inspiring community of people who we are invested in your fitness journey from day one. You’ll find a family.
Why You’ll Love Training With Us
Meet The CrossFit 4504 Team
Lisa Hetherington
Owner/Head Coach
Lisa has over six years experience as a CrossFit coach. She holds a CrossFit Level 2 Qualification and along with her AWF Level 1 has many CrossFit Specialty certificates, including Kids & Strongman
Lance Alderton
Coach
Lance has been coaching for almost 4 years. He bring enormous energy and enthusiasm to every class, helping each member strive for amazing technique.
Larry Irwin
Coach
Larry has been coaching for just over a year and his motivation has been to be an inspiration and role model to his family. He is committed to seeing members live their best lives
Toni Brady
Coach
Toni has her CrossFit Level 1 and also her AWF Level 1. She is passionate about helping members excel in all areas
Colin Noble
Coach
Colin was training with us for 2 years before graduating our Coach Development Program in 2019. With a multi sport background before getting hooked on CrossFit, and an energetic personality, Colin thrives on giving our members the best hour of their day by ensuring they give their absolute all to be the best version of themselves.
Gina Pasione
Coach
Gina has been coaching for six years, has other many qualifications inn various sports
Her passion is helping everyone with their fitness goals and their goal to live their best life. She brings an amzing spirit to our community and a huge range of skills for our members to help them thrive
Her passion is helping everyone with their fitness goals and their goal to live their best life. She brings an amzing spirit to our community and a huge range of skills for our members to help them thrive