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There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be…
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Your Doctor Wants You to Read This……
Your doctor feels like a broken record. That’s right—they’re sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. They’re sick of explaining…
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Want to Change? Here’s how to Start!!
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings…
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5 Steps To Crush Your Goals
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. …
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5 Reasons to Get Motivated to Train in December!!
Look, I get it. It’s hot, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just…
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7 Reasons to Get Into Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The…
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Why We Aren’t the CrossFit Games….and why WE ARE!!
At the moment there is a lot of excitement because the quest to crown the Fittest on Earth has just begun for 2018 with the CrossFit Games underway in Madison,…
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Beating the Winter Blues
Winter is here and with it comes cooler weather, darker mornings and warm & tasty comfort foods. Coupled with the self-realisation that half the year has passed and maybe you…
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Exercise for the Mind, Body & Spirit
We speak a lot in our blog posts about how CrossFit builds strength, endurance, speed and flexibility. We also speak of the strength it builds in a mental capacity. But…
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