We are excited to be a Major Sponsor for the 2020 Pine Rivers Charity Fun Run Whether you’re new to running or you’ve been running for years, you can benefit…
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be…
Your doctor feels like a broken record. That’s right—they’re sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. They’re sick of explaining…
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings…
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. …
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The…
Training without a purpose serves no purpose at all. I mean sure you are out there moving and some would argue doing something is better than doing nothing, but really…
At the moment there is a lot of excitement because the quest to crown the Fittest on Earth has just begun for 2018 with the CrossFit Games underway in Madison,…
Winter is here and with it comes cooler weather, darker mornings and warm & tasty comfort foods. Coupled with the self-realisation that half the year has passed and maybe you…