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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit 4504 we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free intro program or click on one of our programs below to find out more

Intro Program

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Intro Program to start your transformation the right way.


60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

4504 Fit Club

This is a great class for Mum’s wanting to return to training in a safe way after the birth of a little one. Also great for Mum’s to be who want to keep fit and well up until their delivery.


A 60min class that will leave you feeling refreshed and recharged. Led by the amazing Ness this will have your muscles and joints working better than ever!

Interested In Trying Out our Program?

Join us for a workout! Fill out the inquiry form below to get started.

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Phone: 0468 998673