Struggling with your Health….Let Us Help You

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Struggling with your Health….Let Us Help You

This is Rob. Rob is a doctor, so we can’t show you his face!!

G’day Dr Rob!

Dr Rob loves CrossFit & CrossFit 4504 – and he knows how beneficial exercise can be for overall health. Read below to find out more….

People often correlate exercise with trying to lose weight – and it is a great factor in aiding weightloss. But more and more studies are showing however, that in terms of dropping weight, your diet and nutrition hold far greater importance.

So why do we exercise? To gain strength and fitness? CrossFit is an awesome training method in terms of becoming stronger, faster, fitter and more agile.

But there’s another reason why exercise is a vital ingredient to good health…it is a proven way to reduce the risk of chronic disease. How cool is that?

There are people who swear they can’t afford a CrossFit membership, or that they don’t have time to workout. How about this? Add the extra cost of a large coffee to your daily budget. Except don’t drink that extra coffee. Put it toward a CrossFit membership. And here’s the super cool part….it will save you a shite load of money in the long run! Because chronic diseases are currently the most expensive of all health problems- and they are also the most preventable.

Meet Lazza…Before joining us in January 2018 he was drinking 6+L of Coke per day. Gave it up the day he joined and uses that money to afford a membership.

Just 40-60 minutes a day of heart pumping exercise is perfect for not only preventing chronic disease, but will significantly aid in managing and reducing symptoms associated with the common chronic diseases listed below.

Diabetes (Type 2)

Physical activity is an important step in treating Type 2 Diabetes. Exercise makes it easier to control the sugar levels in our blood and people with Diabetes have way too much sugar (or glucose) sitting in their veins. Your muscles use the glucose in your blood when you exercise. It gives them energy which in turn lowers your blood sugar levels and helps maintain that level.

Now most people who are diagnosed with Type 2 Diabetes are also overweight, which can make exercising a very daunting prospect. We cannot stress enough the need to consult your doctor before jumping straight into an exercise training program. But we can also tell you this…CrossFit is a training methodology which is perfect for the shit-scared beginner who knows their capabilities will be limited. Each movement can be stripped back, altered and suited to each individual athlete!

Heart Disease

Want a healthy heart? Make it strong! As our lifestyles have become more sedentary, Heart Disease has risen to be one of the leading causes of death in developed countries. Now there’s a First World Problem for you!

Exercise counteracts Heart Disease by not only increasing your heart’s strength but decreasing the strain on your heart. Get your blood pumping and your blood pressure will be lower, your circulation much improved and your levels of good cholesterol will skyrocket. And good cholesterol is the business you want in your body for your brain, your hormones and your cells to do their jobs properly.

Don’t be scared to try CrossFit as a form of exercise if you suffer Hypertension or Heart Disease. Slow and steady wins the race and gadgets such as heart rate monitors will ensure you exercise within a range that’s safe for your requirements.


It really hurts to move when you suffer from these debilitating chronic diseases. And normally, you would assume that placing extra weight on affected joints would lead to further problems, wouldn’t you? Studies have in fact proven the exact opposite. Regular exercise, particularly weight-bearing exercise is now a known combatant in regards to both preventing and aiding musculoskeletal diseases. By increasing strength, flexibility and mobility you can reduce pain associated with these diseases and move more freely into old age.


The National Cancer Institute released a report from an extensive 11 year study on the effects of exercise and cancer. During that time, they studied a broad range of participants (aged 19-98) and examined many forms of cancers in over 1.4 million people.

Experts drew quite a few conclusions from the study – most importantly that physical activity was found to “have far reaching value for cancer prevention.” And for those who are suffering or recovering from cancer, exercise is a fantastic way to aid in positive emotion, regaining self control and keeping your body strong.

Cancer is a chronic disease close to many of us and to know that we are fighting it every time we exercise enables us to maintain our health and confidence in our bodies.

So if you currently suffer from a chronic disease and are looking for a suitable form of exercise, come in and talk with one of our CrossFit 4504 coaches. We are always happy to sit down with you, liaise with your doctor and design a program that’s safe for you. We are passionate about getting you moving to the best of your ability.

And for those who don’t suffer with chronic disease but know they need to start down the path of exercising more regularly? Come and see us! Start slowly – be kind to yourself. But also be prepared to work hard to prevent the potential onset of disease in the future. If you do something now, we are able to teach you how to give yourself the best possible chance in preventing or delaying chronic disease.

We’re all so busy with our lives that we sometimes forget to look after ourselves. Make the time – for your own physical and mental health. A 30 minute WOD is only 2% of your day. A 1 hour class is 4%.

Four. Percent. Of your entire day!! That’s not much in the grand scheme of things. Most of us would spend more time than that on social media or watching TV. Turn off your gadgets – just for a little while. Make time for you.

Listen to Doctor Rob and see for yourself how beneficial CrossFit can be in terms of your overall health.

If you’d like to experience the CrossFit 4504 Difference register below for your FREE 7 Day Trial

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