I HIGHLY recommend this place to anyone and everyone interested in fitness. The onboard/ramp up sessions are extremely helpful for those new to Crossfit in ensuring you get off to a successful (and safe!) start. The class sizes are also capped so you won’t ever feel like you’re having to figure it out on your own. Having trained in other boxes before, I have found CF4504 to have a very transparent programming system that is inventive and backed up with attentive coaching.

Annie