Why Runners NEED Strength Training
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We are excited to be a Major Sponsor for the 2020 Pine Rivers Charity Fun Run Whether you’re new to running or you’ve been running for years, you can benefit…
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5 Myths About Strength Training
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do…
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Making it Count
Winning is great if you’re that way inclined. It gives your ego a little stoke. And in the land of CrossFit, a PB for a time or rep-based WOD can…
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Program Update
I’ve created this blog to help you, our athletes understand where our programming comes from – in order to help everyone understand how our goals for the box are really…
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PT Sessions – Your Secret to Success
Personal Training (PT) sessions are quite often overlooked within CrossFit communities, however it can be an important tool to help you accelerate your results. I am often asked by members…
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The Value of a Good Warm Up
A solid warm up is often one of the most overlooked elements by athletes as they prepare to train. However a good warm up prepares you for success in your…
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