Rest…..It’s Part of the Program!!
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CrossFit training is addictive! Just like any form of exercise where you can feel its benefits coarsing through your system, once you start seeing results you just want to keep…
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Lacking Motivation? Let Us Help
We talk a lot about motivation. How to achieve it. How to maintain it. Motivation ensures you show up to training even when you don’t want to. Or does it?…
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Meet The Crew……….Joy
Joy has been with us for a few months now and has been an amazing addition to our community with her every and positive attitude. She promised Coach Lisa on…
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