CrossFit training is addictive! Just like any form of exercise where you can feel its benefits coarsing through your system, once you start seeing results you just want to keep…
We talk a lot about motivation. How to achieve it. How to maintain it. Motivation ensures you show up to training even when you don’t want to. Or does it?…
Joy has been with us for a few months now and has been an amazing addition to our community with her every and positive attitude. She promised Coach Lisa on…